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Author name: Seo

Is Physio Covered on Bupa? A Complete Guide for Patients in Lincoln

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If you’re in pain, recovering from an injury, or dealing with long-term mobility issues, chances are physiotherapy is something you’ve considered. But here’s a common question we hear all the time at Flexcare Injury Clinic: Is physio covered on Bupa? Let’s unpack that. Whether you already have Bupa health insurance or you’re thinking about getting […]

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Physiotherapy in Lincoln

How Much Physical Therapy is Enough?

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Recovering from an injury isn’t just about time—it’s about the right treatment, the right pace, and knowing when to keep going or when to slow down. That’s where physical therapy steps in. Or, more accurately, that’s where effective physical therapy makes the difference. At Flexcare Injury Clinic, we often get asked the same question: How

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Physiotherapy in Lincoln

Am I Overdoing Physical Therapy?

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Physical therapy is one of the best things you can do for your body when it’s recovering from an injury, surgery, or chronic condition. But here’s the thing—not all pain is gain. While movement is medicine, too much of it can backfire. So, how do you know if you’re helping your recovery or unintentionally slowing

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Physio in Lincoln

How Many Exercises Should A Physio Prescribe?

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Physiotherapy is a pivotal part of the recovery process for many individuals suffering from injuries, chronic pain, or movement restrictions. Whether you’re recovering from an injury or dealing with ongoing pain, your physiotherapist plays an integral role in helping you regain mobility, strength, and overall function. One of the most important components of physiotherapy is

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Flexcare Injury Clinic in Lincoln

How Many Times Should You Do Physio? A Guide from Flexcare Injury Clinic in Lincoln

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When you’re dealing with an injury, whether it’s a sports-related accident, a work injury, or just an ongoing condition that requires management, physiotherapy can be a game-changer. Physiotherapy is a treatment method that helps you recover from various conditions and injuries, focusing on exercises and techniques that improve movement and manage pain. But one of

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Physio in Lincoln

Can You Do Too Much Physio?

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When it comes to physiotherapy, many individuals wonder about the right balance. Physiotherapy plays a crucial role in helping patients recover from injuries, manage chronic conditions, and improve mobility. But, like anything else, can there be too much of a good thing? Can you push your body too far during physiotherapy sessions, potentially leading to

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