By Flexcare Injury Clinic – Expert Physiotherapy in Lincoln & North Hykeham
Plantar fasciitis is one of the most common causes of heel pain, affecting both active individuals and those with more sedentary lifestyles. At Flexcare Injury Clinic, we regularly help patients in Lincoln and North Hykeham manage and recover from this frustrating condition through tailored physiotherapy interventions — and now, we also offer Injection Therapy Services for more persistent cases.
What Is Plantar Fasciitis?
The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. Its role is to support your foot’s arch and absorb shock while walking or running.
When this fascia becomes irritated or inflamed, typically due to overuse, poor footwear, or sudden activity changes, it leads to plantar fasciitis.
Common Symptoms:
- Sharp or stabbing pain in the heel, especially during your first steps in the morning
- Pain after standing for long periods or following exercise
- Tightness in the calf or foot muscles
What Causes It?
Several factors can contribute to plantar fasciitis, including:
- Flat feet or high arches
- Poor biomechanics or gait abnormalities
- Unsupportive footwear
- Sudden increases in physical activity
- Prolonged standing on hard surfaces
How Physiotherapy Can Help
At Flexcare Injury Clinic, our physiotherapists use evidence-based techniques to treat plantar fasciitis effectively. Here’s what you can expect:
1. Detailed Assessment
We assess your gait, foot structure, footwear, and muscle flexibility to create a customised treatment plan.
2. Manual Therapy
Hands-on techniques reduce muscle tension, improve joint mobility, and stimulate healing in the plantar fascia.
3. Stretching & Strengthening
We design a targeted exercise program to:
- Stretch tight fascia and calf muscles
- Strengthen foot and ankle stabilisers
- Improve lower limb biomechanics
4. Taping & Orthotics Advice
Supportive taping can reduce strain on the plantar fascia. We also provide guidance on footwear and custom orthotics where necessary.
5. Shockwave Therapy (if applicable)
For more chronic cases, shockwave therapy can help accelerate tissue repair and reduce inflammation.
6. Injection Therapy Services 🩺
We now offer ultrasound-guided Injection Therapy for stubborn or severe cases of plantar fasciitis.
This involves the targeted delivery of anti-inflammatory medication directly to the affected area, offering:
- Faster pain relief
- Reduced inflammation
- Improved ability to engage in rehab exercises
Our clinical team will assess if you’re a suitable candidate for injection therapy based on your response to conservative treatments.
7. Education & Prevention
We help you understand the condition, prevent future flare-ups, and build a long-term plan for healthy, pain-free movement.
Local Care, Lasting Relief
If you’re in Lincoln or North Hykeham and dealing with persistent heel pain, don’t wait for it to worsen. Our expert physiotherapists at Flexcare Injury Clinic are ready to help you return to full mobility with personalised treatment and the latest in physiotherapy and injection therapies.
📅 Ready to Take the First Step Toward Recovery?
👉 Book Your Appointment Today
Expert Physiotherapy & Injection Therapy – Lincoln & North Hykeham