Physiotherapy is a pivotal part of the recovery process for many individuals suffering from injuries, chronic pain, or movement restrictions. Whether you’re recovering from an injury or dealing with ongoing pain, your physiotherapist plays an integral role in helping you regain mobility, strength, and overall function. One of the most important components of physiotherapy is […]
How Many Exercises Should A Physio Prescribe? Read More »
If you’re considering physiotherapy for the first time, you may be wondering what to expect during your first session. One of the most common questions patients have is, “How long does a first physio session last?” While the duration of a physiotherapy session can vary depending on your needs, the first session generally follows a
How Long Does a First Physio Session Last? Read More »
Physiotherapy is a vital component of recovery and rehabilitation for many individuals. Whether you are recovering from an injury, managing chronic pain, or improving mobility, physiotherapy plays a crucial role. However, a common question that arises is whether you can overdo physiotherapy. While regular sessions are beneficial, excessive physiotherapy can lead to setbacks rather than
Can You Overdo Physio? Read More »
