Physiotherapy is no longer a service reserved only for post-surgery rehab or professional athletes. It’s a vital part of healthcare that helps with pain relief, injury prevention, and mobility improvement—regardless of age or lifestyle. But one question that comes up often is this: Do you need an appointment to see a physiotherapist? Well, the answer […]
Do You Need An Appointment To See A Physiotherapist? Read More »
If you’re new to rehab or just getting started with your recovery journey, you may have come across the phrase “Rule of 10” in physiotherapy. It sounds simple, maybe even a bit mysterious. But there’s a lot of wisdom packed into those few words. So, what exactly is the Rule of 10, and how does
What is The Rule Of 10 in Physiotherapy? Read More »
Physical therapy is one of the best things you can do for your body when it’s recovering from an injury, surgery, or chronic condition. But here’s the thing—not all pain is gain. While movement is medicine, too much of it can backfire. So, how do you know if you’re helping your recovery or unintentionally slowing
Am I Overdoing Physical Therapy? Read More »
