Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects the outer part of the elbow, causing pain and tenderness. Despite the name, it doesn’t only affect tennis players—anyone who repetitively uses their forearm and wrist can develop this condition.
What Causes Tennis Elbow?
Tennis elbow results from overuse of the forearm muscles, particularly those used for gripping, lifting, and twisting. Repetitive strain causes tiny tears in the tendons that attach to the lateral epicondyle (the bony bump on the outer elbow), leading to inflammation, pain, and weakness.
Common causes include:
- Sports like tennis, squash, and racquetball
- Manual jobs involving repetitive arm motion (e.g., carpentry, painting)
- Frequent use of a computer mouse or typing
Symptoms of Tennis Elbow
- Pain on the outside of the elbow
- Weak grip strength
- Discomfort when lifting objects, turning door handles, or shaking hands
- Pain that worsens with activity
How is Tennis Elbow Diagnosed?
At Flexcare Injury Clinic, our Expert Physiotherapists in Lincoln perform a comprehensive assessment, including:
- Physical examination
- Functional tests
Treatment Options for Tennis Elbow
1. Physiotherapy
- Our best physiotherapists in Lincoln offer tailored rehab plans focusing on stretching, strengthening, and manual therapy.
- Techniques may include soft tissue massage, joint mobilization, and dry needling.
2. Exercise Program
- Targeted exercises help restore flexibility and build forearm strength to prevent recurrence.
3. Shockwave Therapy (Upcoming in our brand new Clinic)
- A non-invasive treatment to stimulate healing in chronic cases.
4. Injection Therapy
- At our one stop physio and injection clinic in Lincoln, we offer steroid injections when conservative methods are not enough.
5. Activity Modification
- Advice on ergonomics, posture, and daily activity changes to avoid aggravating the condition.
6. Elbow Supports or Bracing
- Can reduce strain on the tendons and offer relief during recovery.
Why Choose Flexcare Injury Clinic?
If you’re searching for a physiotherapist in Lincoln, our team combines expert care, advanced treatment options, and personalised support—all in one convenient location. Whether you’re looking for routine physio or advanced injection therapy, we are your one stop physio and injection clinic in Lincoln.
Take the First Step Towards Recovery
Let our expert physiotherapists in Lincoln help you get back to pain-free movement. 👉 Book an appointment now