Author name: flexcareinjuryclinic

A Lateral Collateral Ligament (LCL) rupture is an injury affecting the ligament on the outer side of the knee. The LCL is crucial for stabilizing the knee joint by resisting forces that push the knee inward and providing lateral support. When the LCL is ruptured, it can lead to pain, swelling, and instability, which can […]

A Medial Collateral Ligament (MCL) rupture is an injury to one of the key ligaments on the inner side of the knee. The MCL is a crucial stabilizer that helps prevent excessive sideways movement and provides support to the knee joint. When the MCL is ruptured, it can lead to pain, swelling, and instability, significantly

A lateral meniscal tear is an injury affecting the lateral meniscus, which is the crescent-shaped cartilage on the outer side of the knee joint. This cartilage acts as a shock absorber, distributing weight evenly across the knee and aiding in smooth movement. When the lateral meniscus is torn, it can lead to pain, swelling, and

A medial meniscal tear is a common knee injury that affects the meniscus, a wedge-shaped cartilage in the knee joint that acts as a cushion between the femur (thigh bone) and tibia (shinbone). The medial meniscus is located on the inner side of the knee and plays a crucial role in stabilizing the joint, absorbing

Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” is a common condition characterized by pain around or behind the kneecap (patella). It is especially prevalent among athletes, particularly runners, but it can affect anyone, including those who engage in activities that put repetitive stress on the knee joint. The pain associated with PFPS

Knee osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide, particularly those over the age of 50. It occurs when the cartilage that cushions the ends of the bones in the knee joint gradually wears away, leading to pain, stiffness, and decreased mobility. As the cartilage deteriorates, the bones may start

An anterior cruciate ligament (ACL) rupture is one of the most common and serious knee injuries, particularly among athletes. The ACL is a crucial ligament in the knee that provides stability by preventing excessive forward movement of the tibia (shinbone) relative to the femur (thighbone) and controlling rotational movement. When this ligament is ruptured, it

A supraspinatus tear is a common injury that affects one of the four muscles in the rotator cuff of the shoulder. The supraspinatus muscle plays a crucial role in shoulder movement, particularly in lifting the arm and stabilizing the shoulder joint. When this muscle or its tendon is torn, it can lead to significant pain,

Subacromial pain syndrome (SAPS) is a common cause of shoulder pain, particularly among individuals who engage in repetitive overhead activities or suffer from poor posture. SAPS refers to pain originating from the subacromial space, which is the area between the acromion (the top part of the shoulder blade) and the rotator cuff tendons. This condition

Shoulder osteoarthritis (OA) is a degenerative joint condition that affects the cartilage within the shoulder joint, leading to pain, stiffness, and decreased mobility. While it’s less common than osteoarthritis in the knees or hips, shoulder OA can significantly impact daily activities, making it difficult to lift objects, reach overhead, or even perform simple tasks like